Fermented foods
Fermented pickles or fermented cucumbers are my absolute favorite ferment. I love all kinds of fermented foods: sauerkraut, poi, beet kvass, water kefir, milk kefir, kombucha, and yogurt, to name a few. However, there is something about fermented pickles that makes me like it more than other fermented foods. Read more
When I began changing my diet years ago, I started to learn about fermented foods and drinks like beet kvass. Beet kvass was a little bit of a hard sell for me since I am not as enthusiastic about consuming beets as I am other vegetables. However, I find that beet kvass can be very pleasant tasting. Read more
When I started researching traditional first baby foods, I came across poi. This is a traditional food in Hawaii, which is fermented taro root. Read more
Sauerkraut is one of the easiest ferments to make and it is an excellent way to ease your way into making traditional food in your own kitchen. I began making sauerkraut back in 2011 when I started my health journey. Read more
I have begun re-introducing the first recommended grains by Dr. Natasha Campbell-McBride when transitioning off the GAPS diet. I have introduced fermented buckwheat and fermented quinoa. Read more
