I had some pelvic floor problems after both of my daughters’ births. Each time postpartum, I had to see a physical therapist to correct my problem. This time, I am trying to do things differently. Read more
Category: Healthy Living
Healthy living articles
Spend More Time Outdoors With Your Kids – How to Do It
Since we moved to SC at the beginning of the pandemic, I have been striving to spend more time outdoors, especially for the benefit of our children. It was more challenging for me to spend more time outdoors in NC because of our neighborhood. We did not live close to a playground and there were no sidewalks in our neighborhood. Now we are really blessed to live in a neighborhood with sidewalks, a playground and a pool. Read more
Pregnancy Diet: Weston A. Price Diet for Pregnant and Nursing Moms
Have you thought what the most optimal pregnancy diet is? I can attest that it is the Weston A. Price recommended diet for pregnant and nursing mothers. It has the most nourishing foods to help to support the development of an unborn baby. Both of my children are very healthy. I attribute this in great part due to my diet for years before becoming pregnant and for my diet during pregnancy and after. Read more
Healthy Halloween Options
Are you like me and strive to give your children the healthiest meal options every meal and snack? Some people might call me crazy, but I even care about having a healthy Halloween. Hear me out. I do not think that we should completely deprive our children from candy and sugar, but I do think that even when offering junk food, it is good to choose healthier ingredients. Our world is a broken world and there are all kinds of environmental factors and items masquerading as food to make us unhealthy. This is why I think it is best to choose organic and natural options, even with Halloween candy. Read more
Toxic Chinese Food? How to Obtain Truly Healthy Food
Have you heard about the slew of toxic Chinese food coming into our country lately? It is only getting worse, but thankfully, there are some good solutions. Read more