Healthy living articles
For a while, I stopped wearing makeup. I was on the GAPS diet and that made me extremely aware of what you put onto your skin. I started to look into safer beauty companies that were rated lower on the EWG skindeep database, but it was hard to find a company that was consistent or had low enough ratings for me. Read more
You may have been hearing about CBD oil, or CBD rich hemp oil lately. I have heard about it for some time, but mistakenly thought that CBD oil was marijuana. Read more
Have you struggled to lose baby weight postpartum? In my recent pregnancy with my daughter, I gained nearly 47 pounds. This is definitely more than the 25-35 pounds most doctors recommend. Nevertheless, I had a very healthy pregnancy. Read more
Many people are discouraged about avoiding ingesting genetically modified organisms (GMOs). This is because the Food Democracy Now report indicates that glyphosate is in many non-GMO foods. Some are wondering how they can avoid exposure to glyphosate when it seems impossible to do. First, let me share with you the dangers of glyphosate exposure, especially in our food. Read more
If you are anything like me, you wait until the last minute to decide what’s for dinner. The problem with this is that some traditional meals need advanced preparation. Also, if you’re not a master chef, you may be stuck in a recipe rut and have no idea what to do with the random green onions, broccoli, or even sardines in your kitchen. Read more
