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STANDARD FTC DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. The products I recommend are ones that I truly believe in and that I use myself. Health By Sarah is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.


I am not a medical doctor. What I post on my site is my personal experiences. I am sharing this for informational and educational purposes. The information I share is not intended to treat, cure or prevent any disease. I am not offering any medical advice or opinions. Please always check with your doctor or health care professional first before making changes to your diet, exercise plans or lifestyle.