Have you struggled to lose baby weight postpartum? In my recent pregnancy with my daughter, I gained nearly 47 pounds. This is definitely more than the 25-35 pounds most doctors recommend. Nevertheless, I had a very healthy pregnancy.
Healthy Pregnancy Advice
My pregnancy was pretty smooth sailing other than my morning sickness. I have excellent tips on how to combat morning sickness, including some good homeopathic remedies. Also, it is important to take care of yourself throughout pregnancy. Check out my recommendations on supplementation and diet during pregnancy. In addition, if you want to have a shorter labor, I have advice based on scientific research. Back to how to lose baby weight in a health way. The ways I am going to outline to lose baby weight require a bit of patience. However, if you stick with my plan, the rewards will pay off.
I can happily report that recently I lost all my baby weight! My daughter is 5 months old and I am continuing to steadily lose weight. I still have a little more weight I want to lose since I was not at my ideal weight before I became pregnant. However, I am confident that I will be able to lose more because of the way I carefully took care of my body during and after pregnancy. It may seem counterintuitive because of the way our culture pushes postpartum women to get right back to the way they were before they got pregnant immediately, but it is so important to take care of yourself after pregnancy! You will be a better mother because of it. Let me share with you the ways that have helped me healthfully lose baby weight postpartum.
Lose Baby Weight
I am super excited to be guest posting at Whole New Mom and sharing the healthy ways I recommend to lose baby weight postpartum!