I have begun re-introducing the first recommended grains by Dr. Natasha Campbell-McBride when transitioning off the GAPS diet. I have introduced fermented buckwheat and fermented quinoa. Read more
Tag: Dr. Natasha Campbell-McBride
6 Strategies for Eating Well While Traveling
I travel a lot for my job. I have discovered a lot of tricks for finding real food and sticking to my diet while traveling. The situation I am currently in is a unique one. The agreement we have with the client is we must stay at a particular hotel within walking distance to the client and I do not have access to a rental car. Read more
What is the Paleo Diet? Foods Allowed on the Paleo Diet
The paleo diet is becoming more “mainstream.” This is great news! More people need to find out about real food and the amazing health benefits. I believe it is important to obtain most of these foods close to your home, if possible. You will be able to purchase the freshest and most nutrient dense foods this way. Read more