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How to Avoid Vegetable Oils When Eating Out

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If you are new to eating real food, one of the best and first changes you can make is to eliminate vegetable oils, spreads and margarine. These highly processed oils can only be made in a factory. It is not possible to make them in your kitchen.

I have not purchased vegetable oils since I changed my way of eating. I know how harmful they can be to your health. I also noticed how sensitive I am to consuming these oils. If I consume them by accident at a restaurant, I will experience some form of gastric distress, bloating, develop a headache and will start to smell it coming out of my skin. Read more

How I am Transitioning off the GAPS Diet

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I am currently transitioning off theĀ GAPS diet! I cannot express how excited I am about this. I have been strictly following the program for one year. This is actually twice as long as I expected to be on it. Dr. Natasha Campbell-McBride says that GAPS patients need to adhere to the diet for at least 1 1/2 to 2 years. Sometimes life gets in the way. It is also important to listen to cues from your body. Read more

Simple grass fed beef roast

Simple Grass Fed Beef Roast

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If you are just getting started eating a traditional foods diet, you may be a little intimidated. In the videos below, I show you how to make a simple roast in your crock pot at home. If you cannot afford to buy grass fed roast, try to get an organic roast or a better quality conventional roast. All of the other ingredients are inexpensive in this recipe. Read more

6 Strategies for Eating Well While Traveling

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I travel a lot for my job. I have discoveredĀ a lot of tricks for finding real food and sticking to my diet while traveling. The situation I am currently in is a unique one. The agreement we have with the client is we must stay at a particular hotel within walking distance to the client and I do not have access to a rental car. Read more