I have been making kombucha at home for several years now. I am so happy that I am able to access it at most stores now. This is great to be able to purchase when I am traveling for work and need assistance with digestion on the road! Read more
Tag: GAPS
How to Soak Nuts and Seeds
Why would you want to soak nuts and seeds? Both are high in phytic acid. Phytic acid is present in all grains, beans, nuts and seeds. It is also found in other plant foods in smaller amounts. When there is a high amount of phytic acid in a particular food, it blocks our absorption of iron, calcium, magnesium, and zinc. Read more
My Personal Healing Journey
I started my health journey in 2011. I had been on a severely low fat/whole grain diet for years. I believed the diet dogma that red meat is bad for you, only fat free or low fat dairy is good for you and that you must eat whole grains to achieve superb health. Read more