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How to soak nuts and seeds

How to Soak Nuts and Seeds

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Why would you want to soak nuts and seeds? Both are high in phytic acid. Phytic acid is present in all grains, beans, nuts and seeds. It is also found in other plant foods in smaller amounts. When there is a high amount of phytic acid in a particular food, it blocks our absorption of iron, calcium, magnesium, and zinc. Read more