If you are just learning about a traditional foods diet, it may seem pretty intimidating. The key to transitioning to eating real foods is taking baby steps. I started implementing changes about 2 years ago. It has taken me years to get to where I am now. Read more
Zucchini chips are a great snack on the GAPS diet! For those who don’t know, only simple sugars are allowed on the GAPS diet. Tubers like potatoes, sweet potatoes, yucca and other complex carbohydrate vegetables are not allowed on the GAPS diet. I have really missed eating potato chips, or simply something to crunch on. Read more
If you are just getting started eating a traditional foods diet, you may be a little intimidated. In the videos below, I show you how to make a simple roast in your crock pot at home. If you cannot afford to buy grass fed roast, try to get an organic roast or a better quality conventional roast. All of the other ingredients are inexpensive in this recipe. Read more
You have most likely seen many different brands of milk kefir in the grocery store. I have yet to see a healthy brand offered at a regular grocery store. Most of them use low fat milk, which is not a whole food. Many of the brands I have seen are using factory farmed milk. Read more
