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How to Avoid Vegetable Oils When Eating Out

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If you are new to eating real food, one of the best and first changes you can make is to eliminate vegetable oils, spreads and margarine. These highly processed oils can only be made in a factory. It is not possible to make them in your kitchen.

I have not purchased vegetable oils since I changed my way of eating. I know how harmful they can be to your health. I also noticed how sensitive I am to consuming these oils. If I consume them by accident at a restaurant, I will experience some form of gastric distress, bloating, develop a headache and will start to smell it coming out of my skin. Read more