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How to Avoid Vegetable Oils When Eating Out

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If you are new to eating real food, one of the best and first changes you can make is to eliminate vegetable oils, spreads and margarine. These highly processed oils can only be made in a factory. It is not possible to make them in your kitchen.

I have not purchased vegetable oils since I changed my way of eating. I know how harmful they can be to your health. I also noticed how sensitive I am to consuming these oils. If I consume them by accident at a restaurant, I will experience some form of gastric distress, bloating, develop a headache and will start to smell it coming out of my skin. Read more

6 Strategies for Eating Well While Traveling

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I travel a lot for my job. I have discoveredĀ a lot of tricks for finding real food and sticking to my diet while traveling. The situation I am currently in is a unique one. The agreement we have with the client is we must stay at a particular hotel within walking distance to the client and I do not have access to a rental car. Read more