I have been making kombucha at home for several years now. I am so happy that I am able to access it at most stores now. This is great to be able to purchase when I am traveling for work and need assistance with digestion on the road! Read more
Tag: primal
How to Make Raw Milk Yogurt
Making yogurt at home is fairly simple. It is not as easy as making milk kefir, but close. It also saves you a lot of money. You can control all of the ingredients at home and customize the flavor to your taste. Make a big batch of homemade yogurt to save you time! Read more
Healthy Packaged Foods and Healthy Body Care
This week before I hit the road I picked up some items from my local health food store. I was looking for healthy snacks to bring along in case I run into a bad food situation. I also happened to come across some body care items that are not only non-toxic, but easily portable. Read more
Zucchini Chips
Zucchini chips are a great snack on the GAPS diet! For those who don’t know, only simple sugars are allowed on the GAPS diet. Tubers like potatoes, sweet potatoes, yucca and other complex carbohydrate vegetables are not allowed on the GAPS diet. I have really missed eating potato chips, or simply something to crunch on. Read more
Simple Grass Fed Beef Roast
If you are just getting started eating a traditional foods diet, you may be a little intimidated. In the videos below, I show you how to make a simple roast in your crock pot at home. If you cannot afford to buy grass fed roast, try to get an organic roast or a better quality conventional roast. All of the other ingredients are inexpensive in this recipe. Read more