I have begun re-introducing the first recommended grains by Dr. Natasha Campbell-McBride when transitioning off the GAPS diet. I have introduced fermented buckwheat and fermented quinoa. Read more
Tag: transitioning off GAPS
How I am Transitioning off the GAPS Diet
I am currently transitioning off the GAPS diet! I cannot express how excited I am about this. I have been strictly following the program for one year. This is actually twice as long as I expected to be on it. Dr. Natasha Campbell-McBride says that GAPS patients need to adhere to the diet for at least 1 1/2 to 2 years. Sometimes life gets in the way. It is also important to listen to cues from your body. Read more